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Why Acupuncture is good for your heart September 6, 2024taotohealth Previous Post First of all, our heart is the hardest working muscle in our body. It pumps blood which carries oxygen and nutrients to all our organs, muscles and the brain to keep our body functioning 24/7. The heart muscles…

Integrative Health Tips – PART 1 January 29, 2021taotohealth Previous Post In my last two blog posts, Anxiety from an Integrative Health Perspective and YIN YANG and Your Health, I discussed the connection between our physical and mental/emotional health. There’s a saying that form follows (or supports) function, and in…

YIN YANG and Your Health August 5, 2020taotohealth Previous PostNext Post The ancient Chinese observed and recorded the natural patterns and cycles as seen from the constant changes in the seasons and climate over millennia. The ancient Chinese were able to explain the cyclical fluctuations in natural phenomena as well…

ANXIETY: From an Integrative Health Perspective June 24, 2020taotohealth Previous PostNext Post It is not the strongest of the species that survives, nor the most intelligent; it is the one most adaptable to change. Charles Darwin Stress-induced anxiety is at an all-time high throughout the world as the covid-19 pandemic is…

Traditional Medicine: A Path to Health May 4, 2020taotohealth Next Post Science & Evidence-Based Medicine This may sound like a tall order to find the natural remedies using the scientific method. Whole medical systems and traditional medical systems such as Ayurveda, East Asian medicine, Unani, homeopathy, naturopathy and antroposophy have…